free resources
You will have access to the Zero to Zen AF private community. Receive support from your peers throughout the course and beyond. When you're stuck, feeling unmotivated, or want to share a breakthrough, this is the place to expand beyond your old self.
The Trauma Trigger Toolkit
Regain equanimity and calm through awareness. Become aware of signs and symptoms causing dysregulation, identify stress baseline and current symptoms, spend one month tracking dysregulation, set goals and vision for healing, and more.
Somatic Awareness Workbook
free Content
Join me for bi-monthly mini-workshops to gain insight into healing trauma, chronic pain, chronic illness, anxiety, self-love, self-worth, and much more...from a psychology, somatic and spiritual perspective. Click the image for content.
Group Sessions & Mini-Workshops
Want it all? Be sure to sign up for my (mostly) weekly emails where I drop dharmic downloads and insights into healing and any other new releases coming your way. Click the image to find my newsletter form and be sure to sign up!
Dharmic Downloads
Want to go deeper?
