heal dysregulation

Creating a vision for your year is like creating a roadmap. If you’re feeling anxious, unsettled, dysregulated, or discombobulated, your roadmap might lead you into a ditch or down a dirt path into nowhere. Perhaps this had been your experience and why you’re not living the best version of your life (yet).

New Year Evolution Begins with Inner Peace & Connectedness

heal anxiety

Anxiety surges through the nervous system. Then you begin to feel symptoms you might not have realized could be attributed to anxiety; an increased heart rate, the breath speeds up or may become more shallow, you may feel stomach pain or nausea, or headaches. Then the mind joins the party and dives into a downward spiral of the past or future.

Transforming Trauma-Based Anxiety: 4 Actionable Tips

Transform trauma

This was my lesson: toxic, stressful relationships in my life set off my autoimmune disease and caused me to get sick. I was not strong enough yet to say goodbye to him, and so I chose to remain weak and in pain. I chose physical and emotional suffering over solitude. It was my pattern, and I was conscious of it but I did not have the fortitude to break it.

The Benefits of Transforming Your Life


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