Blog | thetruthcatalyst.com
heal anxiety

Anxiety surges through the nervous system. Then you begin to feel symptoms you might not have realized could be attributed to anxiety; an increased heart rate, the breath speeds up or may become more shallow, you may feel stomach pain or nausea, or headaches. Then the mind joins the party and dives into a downward spiral of the past or future.

Transforming Trauma-Based Anxiety: 4 Actionable Tips

Healing chronic illness naturally

We had been driving for what seemed like ages. The intention was to get home ASAP. My fever was climbing higher. I knew my illness, Behcet’s Disease, was raging out of control and I had to reach medical care.

When The Body Speaks, Listen

transforming trauma

All of us have a built-in, intuitive resilience reservoir that supplies us with the ability to rebound from trying circumstances. For some, this reservoir has run dry, so and we must somehow rejuvenate it. 

Trauma: a Portal for Transformation?

© THE TRUTH CATALYST, LLC 2021  |  ALL RIGHTS RESERVED 

| terms

privacy