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Creating a vision for your year is like creating a roadmap. If you’re feeling anxious, unsettled, dysregulated, or discombobulated, your roadmap might lead you into a ditch or down a dirt path into nowhere. Perhaps this had been your experience and why you’re not living the best version of your life (yet).

Healing Trauma

New Year Evolution Begins with Inner Peace & Connectedness

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Anxiety surges through the nervous system. Then you begin to feel symptoms you might not have realized could be attributed to anxiety; an increased heart rate, the breath speeds up or may become more shallow, you may feel stomach pain or nausea, or headaches. Then the mind joins the party and dives into a downward spiral of the past or future.

Healing Trauma

Transforming Trauma-Based Anxiety: 4 Actionable Tips

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We had been driving for what seemed like ages. The intention was to get home ASAP. My fever was climbing higher. I knew my illness, Behcet’s Disease, was raging out of control and I had to reach medical care.

Healing Trauma

When The Body Speaks, Listen

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But recently, you've been frozen in fear, anxiety, indecision, anger, and overwhelm

you had me at wealth

The gnawing sense that your multi-million dollar annual income will vanish tomorrow...and you'll be left poverty-stricken and homeless like in childhood

The sinking, sickening sense that no matter how many zeros you add to your bank account, you'll never feel worthy of it, filled up by it, or like it means anything

The constant need to control your money, how you use it, spend it, share it, because you're not safe, and everything (your life, business, relationships) will fall apart if you don't)


You're an accomplished, successful leader...

and you're swirling in...

An embodied, somatic healing approach to entrepreneurial success

Begin by healing your earliest wealth and worth wounds