heal dysregulation

Creating a vision for your year is like creating a roadmap. If you’re feeling anxious, unsettled, dysregulated, or discombobulated, your roadmap might lead you into a ditch or down a dirt path into nowhere. Perhaps this had been your experience and why you’re not living the best version of your life (yet).

New Year Evolution Begins with Inner Peace & Connectedness

heal anxiety

Anxiety surges through the nervous system. Then you begin to feel symptoms you might not have realized could be attributed to anxiety; an increased heart rate, the breath speeds up or may become more shallow, you may feel stomach pain or nausea, or headaches. Then the mind joins the party and dives into a downward spiral of the past or future.

Transforming Trauma-Based Anxiety: 4 Actionable Tips

Healing chronic illness naturally

We had been driving for what seemed like ages. The intention was to get home ASAP. My fever was climbing higher. I knew my illness, Behcet’s Disease, was raging out of control and I had to reach medical care.

When The Body Speaks, Listen


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