All of us have a built-in, intuitive resilience reservoir that supplies us with the ability to rebound from trying circumstances. For some, this reservoir has run dry, so and we must somehow rejuvenate it. 

When the body is chronically overwhelmed with adrenaline and cortisol due to constantly being in fight-flight-or-freeze (chronic trauma, stress, abuse), the immune system kicks into overload and chronic illness, particularly autoimmune dysfunction, takes hold.

Connecting with one’s dharmic path is quite possibly the entire essence of existence, some might argue. Dharma is far more than what you are meant to do in this life; it is your true nature, your true North. Living your spiritual purpose, your dharma, can be considered a spiritual achievement. Some people are born keenly […]