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self-transformation  portal

Catalyst Collective

your trauma burdened system

Presented by

DM "ZEN"

THE ROADMAP TO REWIRE, REBOOT, AND REBUILD

Click below to apply

in 90 days

eradicate

toxic forces of trauma

from your

world?

world?

are you ready to 

you had me at zen

Immersive 4-month embodiment roadmap to systematically replace cycles of dysregulation and despair with a foundation of inner wisdom and zen.

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apply now

Regain control of your mind, body, and life. Rebuild your nervous system, mindset, and  daily routines through actionable, somatic-based sessions. 

From Zero to zen AF

DM "ZEN" to apply

Trauma isn't your story

Anxiety

Indecisiveness

Fear

Purposelessness

Self-hatred

Irritability

Self-doubt

Hopelessness

Emotional dysregulation

Dysfunctional relationships

Chronic pain

Shame

Impulsivity

Self-destructiveness

You've been trying to keep it together for everyone else while inside you're completely consumed by

You've been trying to keep it together for everyone else, while inside you're completely consumed by

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feel like you're drowning in emotions

you've never been able to thrive

Triggered without warning...

Lacking and understanding as to why...

Without sustainable, supportive ways to bring inner peace and regulate your nervous system and emotions...


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ARE EXHAUSTED FROM BEING IN PHYSICAL PAIN EVERY DAY

Trauma has done a number on your system...

Contributing to cycles of unrelenting dysregulation


headaches, stomach aches, back pain, injuries, chronic illnesses

Not to mention the anxiety, depression, isolation, anger, frustration, hopelessness...


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Feel hopeless your wounds are too deep to ever heal

After years of one failed treatment after another...

Healing can feel unattainable


And you begin to believe it's just not meant for you because maybe 




you're just too broken...

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i'm guessing you...

PR
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poured your energy & soul into

Cultivating deep inner peace

Self-love and worthiness

Removing obstacles to healing

and that's why you've

Imagine an inner refuge you can visit to ground, regain peace and safety, and cultivate profound trust, knowing you have the capacity to heal in your darkest moments.

As you build on each practice, day by day, love and belief in yourself will expand from within. Picture the day when you wake, your heart beaming with love - for yourself and the world around you.


Delve deep into your body's messages and unearth the blockages keeping you from breaking through to the next level of wellbeing.



But you are constantly thrust back into an overwhelmed, anxious, dysregulated system without warning 

are you ready

for good?

to stop that cycle

DM "ZEN" to apply

Cultivating an eternal safe haven you can access when triggered

Fear, anxiety, depression, and hopelessness

Cycles of chronic dysregulation

Able to harness your body's inner wisdom at a moment's notice

Feeling steeped in self-shame and self-hatred

Overflowing with self-love and self-trust

Shadowed by trauma and abuse, stuck in self-destruct mode

Stepping into your powerful, confident, calm, peaceful self with a clear vision for your trauma-free future

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Imagine

Moving from...

to...

James

This program will pay itself back for years 

I was very apprehensive at first. I didn't want to spend the money, subconsciously stir up pain, but this is the best the I could've done. Not only have I healed my illness, but my self-worth was found in other people, but now I've taken my power back. 

Alex R

I would've spent $1 million on this program

I've done a 180 from being a shell of myself. I don't remember how much I spent on this program, but had it been $1M I would've done it because where I'm at in this stage of my journey I never imagined possible.

dorien

I'm able to be my authentic self

Day-to-day situations were wrecking my life before. Now I can drop into presence and just be. I have a freedom I've never had before. It's a completely new way of being.

Alex

The best 3 months of my life

These 3 months were hard...but the best 3 months I've ever spent. I haven't felt this way my entire life. I feel so myself and authentic and powerful in how I feel about myself. 

tyler

The benefits are worth it 10x over

I didn't expect changes so quickly. Each week, a different part of me was changing, and I feel more whole. I'm able to be in the present moment which has been a blessing both professionally and personally. And I feel a much deeper sense of love toward myself. 

David

Zahara's methods can heal you when nothing else can

After two years of seeing multiple psychiatrists, psychologists, trying every medicine known and a full cycle of TMS treatments I went from suicidal to thriving in less than a year.

Linda

My Ulcerative Colitis is in remission for the 1st time ever

My doctor was shocked when he found no traces of Ulcerative Colitis in me for the first time in my life. Thank you for this amazing program!

What if you had everything you needed to stop chronic patterns of trauma and dysregulation from eroding your life ...

'cause temporary fixes are just not cutting it 

You've tried them all. They lead you back to your old patterns. Every. Single. Time.


This heal-regress-repeat cycle is wearing down your nervous system, adding to the long list of chronic pain and illness, and dismantling what little shreds of hope you have left.

I know that healing is not just about getting back to *normal* for you.

Your old self has disappeared. You're on a journey. Every cell in your being is craving transformation.

You simply need the structure and tools to make it happen.

It's time for your badass, brilliant, trauma-free self to emerge

The years and layers of self-doubt, self-criticism, self-hatred, fear, and pain have disconnected you from your True Self.

That's why it's not just about a trauma-free life...

It's about cultivating a foundation built on clarity, presence,
centeredness and motivation.

So you can create and live a meaningful, authentic, purpose-fueled, prosperous life.

The years and layers of self-doubt, self-criticism, self-hatred, fear, and pain have disconnected you from your True Self.

That's why it's not just about a
trauma-free life...

It's about cultivating a foundation built on clarity, presence,
centeredness and motivation.

So you can create and live a meaningful, authentic, purpose-fueled, prosperous life.

without adding to the overwhelm?

because 

you 

already have what it takes  

inside 

to 

heal

yourself

I'm Zahara

I'm dedicated to helping you harness your body's inner wisdom to awaken your true self.

I'm on a mission to guide souls steeped in anxiety, depression, disease, pain, and self-doubt to... 

use their Suffering as their portal for transformation

use their Suffering as
a portal for transformation

I've created a proprietary roadmap with the strategies, tools & a foundation for you to finally eradicate toxic cycles of trauma from your mind, body, and life...

so you can harness your inner wisdom to cultivate a calm, peaceful, prosperous, confident life that you love.

Brit, Femtech Founder

"I'm settling into a life with a brain that's not on fire. I feel my entire world getting a huge upgrade."

Sarah, Wellness VC

"Thank you so much, Zahara, for guiding me through this enormous growth spurt!!! My self-limiting beliefs are dissolving before my eyes!" 

Kelley, Self-Trust Coach

"I have never felt as grounded as I do now. I have a completely different relationship with myself that is fueled by love and trust, I am able to slow down and make more intuitive decisions, and I feel stronger than I ever have." 

Christopher, Psych Nurse

"I feel a sense of relief and freedom I haven't felt for a very long time...if ever." 

Estelle, Tech Manager

"I'm now completely comfortable being me."

PR
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Now it's time to upgrade your world

and infuse your system with a whole lotta zen

because it's been on fire for waaayyyy too long

From Zero to Zen AF

The upgrade

 The upgrade

Every time you think you're getting ahead of the anguish, the trauma, your thoughts get the better of you. Old, nasty, horribly cruel things you wouldn't say to your worst enemy, you say to yourself, regularly. 

The method in this course works on all aspects of the Self. As your nervous system begins to heal and you learn methods of keeping cycles of trauma at bay, you will then implement techniques of rewriting negative thoughts and thought patterns. Only then do these types of methods take root and hold in the long run.

You feel like you've got a handle on it. You're a superstar at work, you always take care of everyone around you, and life seems to be flowing smoothly. But you know the moment one ball drops, everything falls apart: your mental state begins to falter, you get sick, your spirit sinks, work suffers, and life seems to spiral out of control.

You will learn to take control of your life in a new way, through strategies that allow you to stop trying to control external events, people, and emotions (over which you never had control in the first place), to regulate your internal reactions and emotions. This new way of being will dramatically alter your well-being, relationships, mindset, and enable you to create the life you want.

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You've reached a point of hopelessness on your journey. You feel like you've exhausted all options, and you don't think you can handle another failed attempt at healing. 

By integrating the tools in this foundational course into your life as a mainstay of wellbeing, you will begin to see changes immediately. Long-term effects take time, and can take hold when used with routine and regularity.

 The upgrade

join NOW


harness your inner zen

The somatic recovery roadmap to take control of your mind, body, and life

APPLY NOW

The somatic guide you've been seeking,
with the precise strategy you've been missing.

01

Systematically replace cycles of dysregulation and despair with a foundation of inner wisdom and zen.

02

A full reboot, realignment, and rebuilding of your inner and outer world to support a complete evolution of self

03

Our approach provides the tools and practices to connect with your inner self, your body’s wisdom, and truth. From this place of connection and centeredness, your trauma triggers, dysfunctional thoughts, emotional patterns, chronic pain, toxic relationships - and everything else preventing you from thriving - will begin to fall away.

MODULES

Zen Tune-in

MODULE 01

Benefits

Dive deeply into your nervous system during this module through the lens of trauma-informed, somatic techniques and practices to begin to understand and undo chronic cycles of trauma and dysregulation.

01

Sessions

Intro + Mindfulness Meditation
Where in the Zen Are You?
The Daily Drop-In
Restoring Regulation
Shifting States & WOT


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2
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4
5

Create a customized somatic and mindfulness Zen AF roadmap to bring grounding, a sense of stability, security, and routine to your mind, body, and life.

Learn about dysregulation, how to restore regulation, and methods to remain within your window of tolerance.

Sessions and practices teach you to soothe your system in the moment and, over time, to prevent trauma triggers.

Learn strategies to recognize signs of trauma cycles before they begin, specific to your patterns.

Research-backed approaches to grasp your current emotional, physical, and spiritual states so that you can track your progress throughout the weeks.

SAFE HAVEN

MODULE 02

Benefits

Learn somatic and mindfulness techniques to further your body's ability to feel safe, systematically resolve trauma in the nervous system, and begin to trust your body.

02

Sessions

Your Healing Haven
Give Way to Ground
Mindfulness Moments
Resilience Reservoir


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Learn mindfulness-based tools through a trauma-informed lens to ensure your healing process does not exacerbate trauma.

Begin to explore healing resources you already possess, so you have go-to strategies when trauma hits, and you can harness your inner healing when you are ready.

Expanded mindfulness and grounding techniques to help you remain calm, centered, and present in moments of anxiety, stress, distress, and overall.

Rewire your chronic fear and trauma cycles by learning to feel safe in your body through somatic-based exercises.

embodied Exploration

MODULE 03

Benefits

In Module 3, deepen your exploration of mind-body and mindfulness connection through somatic techniques that will help you begin to unearth and understand your body-held trauma.

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Sessions

Love Lock
Somatic Support
From Disembodied to Embodied
Mining Somatic Messages
Excavating Emotions


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4
5

Learn how to move easily from trauma states and present states through embodiment practices.

Deeper embodiment work, learning to use your safe, grounded connection to explore felt senses and somatic messages subconsciously influencing your life.

Learn to identify, honor, and work with somatic-based emotions and messages and patterns showing up in your body and life

Deepen your somatic awareness even further these weeks through new practices, methods, prompts, and activities to incorporate into daily life.

Healing forward

MODULE 04

Benefits

Perhaps the most powerful module of the course, the final four weeks of your program, pack some serious forward momentum to ensure you carry your new roadmap into life beyond these 4 months.

04

Sessions

Seeds of Self-Love
Let Go & Flow
Embodied Intentions
Breaking Down Barriers
Reenvision Your Roadmap


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4
5

During several sessions, identify and work on obstacles in your healing. Take actionable steps to let go of what isn't working for you through new practices.

The last few weeks include a tremendous amount of future-driving work that builds upon everything you've done up until now. It's well worth all the hard work til now to get to this moment!

Rebuild your healing vision based on everything you've learned thus far, from mindset, narrative, self-talk, and more. 

Cultivate an inner sanctuary of self-love to support everything you do moving forward.

From Zero to Zen AF

More details on what's included...

3-6 months of deeply healing, trauma-informed somatic sessions packaged in a 4-module program




19 video sessions, 3 bonus sessions varying in length between about 10 and 45 min long



22 workbooks with over 300 pages of material




Beyond regulating your system and healing trauma, you will begin to create a vision and actionable goals for your healed self 

Access to my proprietary methods of trauma healing via pre-recorded video sessions




Program structured to support processing and integrating practices from sessions to carry into your life beyond the program



Workbooks are fillable and downloadable, so you can always refer to them when you want



Roadmap and step-by-step plan to regulate your nervous system, eradicate triggers, find inner peace, and harness your inner wisdom to heal yourself


This course has the potential to change how you experience, perceive, and understand yourself, others, and life. 


ENROLL NOW

DM "ZEN" to apply

DM "ZEN" to apply

ENROLL NOW

DM us "Zen" to apply

BONUS

Transformational bonus

4 research-backed bonuses

Keep up the amazing momentum from your hard work with this 2.5 month workbook! It will continue to support reprogramming your neural patterns, negative self-talk, and mindset beyond the course.

Inside the course, you have access to bonuses that reinforce your commitment to yourself and your healing journey. 

You'll have access to four research-backed bonuses to help you cultivate resilience and neuropsychology-backed methods.

rewiring nervous system

wait! there is more

You will also receive all of these bonuses

Chris, Tech Manager

"This course cut straight to my heart and gave me the wisdom, motivation, as well as the practices I needed to rise above my darkness."

Kristina, Editor

"Now when I experience a trigger, I know i can go inward and find something that needs attention and care and unlock my own healing." 

Melissa, Therapist

"I never knew this peace inside was possible, or more honestly, that i was worth it." 

Melissa, Co-Founder

"after this course, I'm now completely comfortable in my own SKIN and being me which is something I've never felt before." 

Estelle, Tech Manager

"I'm now completely comfortable being me."

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This course is perfect for you if you're truly ready to stop living with pain, stop the cycles of trauma. 

This roadmap is perfect for you if you're truly ready to stop living with pain, stop the cycles of trauma. 

This IS for you if:

You're motivated to heal but lack - and crave - an abundance of daily tools to implement and help you achieve your goals.


You're ready to reach beyond your mind and into your body to access your inherent healing capabilities because you lack self-trust and feel overwhelmed by self-doubt.




You're ready to take control of and rebuild your life, face your deepest pain, fears, or resistance - whatever it takes.




You're seeking an online, digital program within the context of a supportive, 1:1 course, that is accessible anywhere, anytime that allows you the flexibility to move at your own pace.




You don't do well without constant live support and coaching, even if provided with an abundance of resources.




You're not ready to face your deepest fears and emotions, as this course will challenge you to be with what is - every bit of you.



Staying where you are, although painful, is more comfortable because it's known. You're unwilling to take the chance of stepping into the unknown, even though freedom from trauma lies on the other side.



In-person is a must. Alternatively, if you're going virtual, you need live classes all the way.



This is NOT for you if:

Nothing else has worked, you've reached the "I have no option but to change" point, and you know there must be something that works because you've seen others heal

You believe nothing can ever help you and you don't have the energy or motivation to put in the work required to see the changes you so deeply desire



Apply to join or begin today

DM us on IG with the word "ZEN" to initiate a brief intro conversation if you want to ensure it's the best fit for you. We will send you an application and set up a call to speak with you in-depth to help you determine whether this or one of our other programs is aligned with your current needs.

How does it work??

our application process is simple

01

Connect with us

We will send you an application and schedule a call to speak with you in-depth to help you determine whether this or one of our other programs aligns with your current needs.

02

Embark on your journey

We feel so strongly about our methods because we've seen the remarkable and powerful results our clients have had. It is our intention, and we hope you find the same once you embark on the From Zero to Zen AF journey. We are here to support you.

03

please follow these steps to join the program

DM "ZEN" to apply

Q

&

A

Do I need experience healing before starting this program?

Do I need experience
healing before starting
this program?

From Zero to Zen AF provides the foundational roadmap and tools through my proprietary research-backed blend of somatics, clinical psychology, spirituality, and mindfulness to support you whether you've spent two days, two months, or twenty years on your healing journey.

Will I be completely healed after I finish this program?

Will I be completely
healed after I
finish this program?

From Zero to Zen AF is a foundational course to help you develop strategies, routines, and rituals to help you stop dysregulation cycles, including the symptoms caused by dysregulation (anxiety, chronic pain, etc). This course aims to help you stop living in constant cycles of dysregulation, find more peace, and begin to love and trust yourself - so you can move into deeper layers of trauma healing. Results will depend on where you are currently at and how dedicated you are to implementing the sessions and workbooks into your life - not just during the program but beyond. Combined with The Truth Catalyst Path, results can be phenomenal, though they differ from one person to the next. You can learn more here if you have yet to hear about The Truth Catalyst Path.

Do you offer payment plans or financing?

Do you offer payment
plans or financing?

Yes, we do. To learn more about From Zero to Zen AF's financial investment, please apply now and schedule an intro call with us. We offer a pay-in-full option and two subscription models. We can also connect you with our financing partners if you're seeking more support - be sure to let us know!

Is your method guaranteed to work?

Is your method
guaranteed to work?

We measure success based on whether or not a client feels some measure of change, healing and growth in their own eyes. Every student and client begins this course with different goals and expectations, each at different points in their healing journey and process. 

99% of our students achieve the goals they set.  The student's success depends on their participation, commitment, dedication to the program, willingness to do the work, ability to move through unconscious resistance as it arises, and actually do what they came to do - change. Not everyone is willing to do that once they realize what is required to achieve the transformation they seek. These are some of the reasons it's impossible to guarantee our work.

How long does it take to start seeing results?

How long does it take
to start seeing results?

It depends on how you quantify and qualify results. We recommend beginning with bite-sized goals rather than envisioning yourself as a changed, healed person in one month. This type of work takes a lot of commitment and actual time spent working with the practices you're given. Some of our students begin to see results immediately, while others take a several weeks or a couple of months. It's important to understand this program is not a magic pill but it will sustainably, dramatically transform your life if you put in the time and effort.

How long do I have access to the program?

How long do I have
access to the program?

You will have access to From Zero to Zen AF for an entire year. If you wish to have lifetime access, please consider joining The Truth Catalyst Path.

Do you offer refunds?

Do you offer refunds?

We do not offer refunds.

from zero to zen af

The roadmap to rewire, reboot, and rebuild your trauma-burdened system

Ready to get zen?

apply now

DM "zen"

Leave dysregulation behind for good

reclaim your life

Learn to heal yourself by harnessing your body's inner wisdom so you can cultivate a well of inner peace at all times


3-6 months of deeply healing, trauma-informed somatic sessions packaged in a 4-module program


22 pre-recorded video sessions each accompanied by workbooks with over 300 pages of education, tools, practices, somatic journals, and wisdom to help you process and integrate every session


A research-backed, trauma-informed program that weaves in psychology, somatics, and spirituality, our unique proprietary approach that is changing lives

Deeply healing, trauma-informed somatic sessions to regulate your nervous system, eradicate triggers, find inner peace, and harness your inner wisdom to heal yourself