You had me at Zen
Your immersive, 3-month embodiment roadmap to systematically replace cycles of dysregulation and despair with a foundation of inner wisdom and zen.
Are you ready to rewire, reboot, and rebuild
your trauma-
burdened
system?
Your immersive, 3-month embodiment roadmap to systematically replace cycles of dysregulation and despair with a foundation of inner wisdom and zen.
Regain control of your mind, body, and life. Rebuild your nervous system, mindset, and daily routines through actionable, somatic-based sessions.
and
eradicate
the
toxic
forces of
trauma
from your world?
from your world?
Featured in
Featured In
Your immersive, 4-month embodiment roadmap to systematically replace cycles of dysregulation and despair with a foundation of inner wisdom and zen.
You had me at Zen
Regain control of your mind, body, and life. Rebuild your nervous system, mindset, and daily routines through actionable, somatic-based sessions.
Trauma isn't your story
Yet it's holding you back from the most brilliant version of you
IT'S LEFT YOUR...
Body in chaos
Spirit undernourished
Life an endless void of despair
Life an endless void of despair
Mind in meltdown
Nerves fried
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Anxiety
You've been trying to keep it together for everyone else, while
inside you're
completely
consumed
by
You've been trying to keep it together for everyone else, while inside you're
completely consumed by
You've been trying to keep it together for everyone else, while inside you're
completely consumed by
You've been trying to keep it together for everyone else, while
inside you're
completely
consumed
by
Indecisiveness
You've been trying to keep it together for everyone else, while inside you're
completely consumed by
Fear
You've been trying to keep it together for everyone else, while
inside you're
completely
consumed
by
You've been trying to keep it together for everyone else, while inside you're
completely consumed by
Purposelessness
You've been trying to keep it together for everyone else, while
inside you're
completely
consumed
by
You've been trying to keep it together for everyone else, while inside you're
completely consumed by
Self-hatred
You've been trying to keep it together for everyone else, while
inside you're
completely
consumed
by
You've been trying to keep it together for everyone else, while inside you're
completely consumed by
Irritability
You've been trying to keep it together for everyone else, while
inside you're
completely
consumed
by
You've been trying to keep it together for everyone else, while inside you're
completely consumed by
Self-doubt
You've been trying to keep it together for everyone else, while
inside you're
completely
consumed
by
You've been trying to keep it together for everyone else, while inside you're
completely consumed by
Hopelessness
You've been trying to keep it together for everyone else, while
inside you're
completely
consumed
by
You've been trying to keep it together for everyone else, while inside you're
completely consumed by
Emotional dysregulation
You've been trying to keep it together for everyone else, while
inside you're
completely
consumed
by
Dysfunctional relationships
You've been trying to keep it together for everyone else, while
inside you're
completely
consumed
by
You've been trying to keep it together for everyone else, while inside you're
completely consumed by
You've been trying to keep it together for everyone else, while inside you're
completely consumed by
Chronic pain
You've been trying to keep it together for everyone else, while
inside you're
completely
consumed
by
You've been trying to keep it together for everyone else, while inside you're
completely consumed by
Shame
You've been trying to keep it together for everyone else, while
inside you're
completely
consumed
by
You've been trying to keep it together for everyone else, while inside you're
completely consumed by
Impulsivity
You've been trying to keep it together for everyone else, while
inside you're
completely
consumed
by
You've been trying to keep it together for everyone else, while inside you're
completely consumed by
Self-destructiveness
You've been trying to keep it together for everyone else, while
inside you're
completely
consumed
by
What if you had everything you needed to stop chronic patterns of trauma and dysregulation from eroding your life (without adding to the overwhelm)?
'cause temporary fixes are not cutting it
You've tried them all. They lead you back to your old patterns. Every. Single. Time.
This heal-regress-repeat cycle is wearing down your nervous system, adding to the long list of chronic pain and illness, and dismantling what little shreds of hope you have left.
I know that healing is not just about getting back to *normal* for you.
Your old self has disappeared. You're on a journey. Every cell in your being is craving transformation.
You simply need the structure and tools to make it happen.
It's time for your badass, brilliant, trauma-free self to emerge
The years and layers of self-doubt, self-criticism, self-hatred, fear, and pain have disconnected you from your True Self.
That's why it's not just about a trauma-free life...
It's about cultivating a foundation built on clarity, presence,
centeredness and motivation.
So you can create and live a meaningful, authentic, purpose-fueled, prosperous life.
because
you
already have what it takes
inside
to
heal
yourself
I'm guessing you...
x
Trauma has done a number on your system, contributing to cycles of dysregulation from which you can't find reprieve....headaches, stomach aches, back pain, injuries, chronic illness.
Are exhuasted from being in physical pain every day
x
You're triggered without warning and lack insights as to why. Without tools to regulate your system and manage disruptive emotions, you feel unable to thrive.
Feel like you're drowning in overwhelming emotions
x
After years of failed treatments, healing can feel improbable and you start to believe that it might never happen, because maybe you're broken.
Feel hopeless your wounds are too deep to heal
x
x
x
x
Because of that, I know that you've been pouring your energy and soul into...
Imagine an inner refuge you can visit to ground, regain peace and safety, and cultivate profound trust, knowing you have the capacity to heal in your darkest moments.
Removing obstacles to healing
Delve deep into your body's messages and unearth the blockages keeping you from breaking through to the next level of wellbeing.
But you are constantly thrust back into an overwhelmed, anxious, dysregulated system without warning
Cultivating deep inner peace
Self-love & Worthiness
As you build on each practice, day by day, love and belief in yourself will expand from within. Picture the day when you wake, your heart beaming with love - for yourself and the world around you.
to stop that cycle
are you ready
for good
?
for good?
stepping into your powerful, confident, calm, peaceful self, with clarity of vision for your trauma-free future
ability to harnessing your body's healing wisdom at a moment's notice
Moving from fear, anxiety, depression and hopelessness
chronic cycles of
dysregulation
overflowing with self-love and self-trust
To cultivating an internal safe haven you can tap into any time you feel triggered
being steeped in self-hatred and Shame
the shadow of abuse and trauma always hovering, leaving you in self-destruct mode
↓
↓
↓
↓
↓
↓
Imagine
You can achieve this and much more. You deserve it, and
I will help you feel worthy of it.
You can achieve this and much more. You deserve it, and I will help you feel worthy of it.
↓
↓
It's time to gain control of your body, mind & life
Harness Your inner zen
The embodiment roadmap that systematically replaces cycles of dysregulation and despair with a foundation of inner wisdom and zen.
I'm Ready
IT'S TIME TO LEave dysregulation behind, for good
This is the embodied guide you've been seeking,
with the precise strategy you've been missing.
apply now
VIP 1:1 weekly sessions
Somatic Journeys
Mindfulness Training
1:1 Somatic Training
Zero to Zen AF Course
+ much more
VIP COURSE
+ 1:1 Training
apply to qualify
Please note: This course is the foundation of Zahara's 1:1 intensive truth Catalyst Path program. If you are interested in her program and having access to this course, please apply above or via The Truth Catalyst Path Page.
Hi, I'm Zahara
Your Truth Catalyst, dedicated to helping you harness your body's inner wisdom to awaken from trauma.
I'm on a mission to guide souls steeped in anxiety, depression, disease, pain and self-doubt to use their suffering as the portal for transformation.
Like you, I spent a long time suffering
For the first half of my life - we are talking two-and-a-half-decades - I was drowning in darkness.
...Barely function from a rare autoimmune disease. Hospitalizations, chronic pain, depression.
What ultimately broke my body and spirit were unintegrated, unconscious fragments of trauma showing up as painful patterns.
Utterly lost, I...
Quit my clinical psych PhD program.
Quit my fairytale life.
Traveled the world.
Lived in Asia.
Had a NDE and spiritual awakening.
Healed.
Mindfulness meditation, somatic therapy, eight-limb yoga path, studying with monks became foundational practices for my life.
That's why
before I found a long-term solution to my cycles of pain
I've created a proprietary, exclusive roadmap to give you the strategies and foundation to eradicate toxic cycles of trauma from your mind, body, and life, and show you how to harness your inner wisdom to cultivate a calm, peaceful, prosperous, confident life that you love.
So you can stop spinning, stop taking three steps forward, ten steps backwards, and start living the life you're meant for - once and for all.
A full reboot, realignment, and rebuilding of your inner world, daily routines, expanding into every area of your life.
So you can stop spinning, stop taking three steps forward, ten steps backwards, and start living the life you're meant for - once and for all.
A full reboot, realignment, and rebuilding of your inner world, daily routines, expanding
into every area of your life.
Wellness VC
"Thank you so much, Zahara, for guiding me through this enormous growth spurt!!! My self-limiting beliefs are dissolving before my eyes!"
↓
self-trust coach
"I have never felt as grounded as I do now. I have a completely different relationship with myself that is fueled by love and trust, I am able to slow down and make more intuitive decisions, and I feel stronger than I ever have."
↓
Femtech Founder
"I'm settling into a life with a brain that's not on fire. I feel my entire world getting a huge upgrade."
↓
Now it's time to upgrade world
Now it's time to upgrade world
your
And infuse your system with a whole lotta Zen
Because it's been on fire for waaay too long
The Reboot
The Reboot
Every time you think you're getting ahead of the anguish, the trauma, your thoughts get the better of you. Old, nasty, horribly cruel things you wouldn't say to your worst enemy, you say to yourself, regularly.
The method in this course works on all aspects of the Self. As your nervous system begins to heal and you learn methods of keeping cycles of trauma at bay, you will then implement techniques of rewriting negative thoughts and thought patterns. Only then do these types of methods take root and hold in the long run.
You feel like you've got a handle on it. You're a superstar at work, you always take care of everyone around you, and life seems to be flowing smoothly. But you know the moment one ball drops, everything falls apart: your mental state begins to falter, you get sick, your spirit sinks, work suffers, and life seems to spiral out of control.
You will learn to take control of your life in a new way, through strategies that allow you to stop trying to control external events, people, and emotions (over which you never had control in the first place), to regulate your internal reactions and emotions. This new way of being will dramatically alter your well-being, relationships, mindset, and enable you to create the life you want.
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1
2
3
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You've reached a point of hopelessness on your journey. You feel like you've exhausted all options, and you don't think you can handle another failed attempt at healing.
By integrating the tools in this foundational course into your life as a mainstay of wellbeing, you will begin to see changes immediately. Long-term effects take time, and can take hold when used with routine and regularity.
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What's Included
Zen Tune-In
1
Intro + Mindfulness Meditation
Where in the Zen Are You?
The Daily Drop-In
Restoring Regulation
Shifting States & WOT
Sessions
1
2
3
4
5
Module 1
Module 2
Module 3
Module 4
Research-backed approaches to grasp your current emotional, physical, and spiritual states so that you can track your progress throughout the weeks.
Create a customized somatic and mindfulness Zen AF roadmap to bring grounding, a sense of stability, security, and routine to your mind, body, and life.
Learn strategies to recognize signs of trauma cycles before they begin, specific to your patterns.
Sessions and practices teach you to soothe your system in the moment and, over time, to prevent trauma triggers.
Learn about dysregulation, how to restore regulation, and methods to remain within your window of tolerance.
Dive deeply into your nervous system during this module through the lens of trauma-informed, somatic techniques and practices to begin to understand and undo chronic cycles of trauma and dysregulation.
Module 1
Module 2
Module 3
Module 4
safe haven
Learn somatic and mindfulness techniques to further your bodies' ability to feel safe, systematically resolve trauma in the nervous system, and begin to trust your body.
2
Your Healing Haven
Give Way to Ground
Mindfulness Moments
Resilience Reservoir
Sessions
1
2
3
4
Rewire your chronic fear and trauma cycles by learning to feel safe in your body through somatic-based exercises.
Learn mindfulness-based tools through a trauma-informed lens to ensure your healing process does not exacerbate trauma.
Expanded mindfulness and grounding techniques to help you remain calm, centered, and present in moments of anxiety, stress, distress, and overall.
Begin to explore healing resources you already possess, so you have go-to strategies when trauma hits, and you can harness your inner healing when you are ready.
Love Lock
Somatic Support
From Disembodied to Embodied
Mining Somatic Messages
Excavating Emotions
Sessions
1
2
3
4
5
Module 1
Module 2
Module 3
Module 4
embodied exploration
In Module 3, deepen your exploration of mind-body and mindfulness connection through somatic techniques that will help you begin to unearth and understand your body-held trauma.
3
Deepen your somatic awareness even further these weeks through new practices, methods, prompts, and activities to incorporate into daily life.
Learn how to move easily from trauma-states and present-states through embodiment practices.
Learn to identify, honor, and work with somatic-based emotions and messages and patterns showing up in your body and life
Deeper embodiment work, learning to use your safe, grounded connection to explore felt senses and somatic messages subconsciously influencing your life.
Seeds of Self-Love
Let Go & Flow
Embodied Intentions
Breaking Down Barriers
Reenvision Your Roadmap
Sessions
1
2
3
4
5
Module 1
Module 2
Module 3
Module 4
Healing Forward
Perhaps the most powerful module of the course, the final four weeks of your program, pack some serious forward momentum to ensure you carry your new roadmap into life beyond these 4 months.
4
Cultivate an inner sanctuary of self-love, that will support everything you do moving forward.
During several sessions, identify and work on obstacles in your healing. Take actionable steps to let go of what isn't working for you through new practices
Rebuild your healing vision from the ground-up based on everything you've learned thus far, from mindset, narrative, self-talk, and more.
The last few weeks includes a tremendous amount of future-driving work that builds upon everything you've done up until this moment. It's well worth all the hard work til now to get to this moment!
In total, you'll receive
3-6 months of deeply healing, trauma-informed, one-on-one somatic sessions
The Truth Catalyst Path
Access to my proprietary methods of healing trauma, in session and workbook form
19 sessions, 3 Bonus sessions, along with 22 workbooks with over 300 pages for you to process and integrate what you learn during the sessions
Plus Bonuses
Inside the course, you have access to bonuses that reinforce your commitment to yourself and your healing journey.
Supportive + Inspirational
You'll have access to a total of four research-backed bonuses to help you cultivate resilience neuropsychology-backed methods.
4 Research-Backed bonuses
Keep up the amazing momentum from your hard work with this two-and-a-half month workbook! It will continue to support the reprogramming of your neural patterns, negative self-talk, and mindset beyond the course.
Rewriting & Rewiring program
This course is perfect for you if you're truly ready to stop living with pain, stop the cycles of trauma.
This roadmap is perfect for you if you're truly ready to stop living with pain, stop the cycles of trauma.
From Zero to Zen AF
is perfect FOR YOU if:
Isn't right for you if:
You're motivated to heal but lack - and crave - an abundance of daily tools to implement and help you achieve your goals.
You're ready to reach beyond your mind and into your body to access your inherent healing capabilities because you lack self-trust and feel overwhelmed by self-doubt.
You're seeking an online, digital program within the context of a supportive, 1:1 course, that is accessible anywhere, anytime that allows you the flexibility to move at your own pace.
You're ready to take control of and rebuild your life, face your deepest pain, fears, or resistance - whatever it takes.
You don't do well without constant live support and coaching, even if provided with an abundance of resources.
You're not ready to face your deepest fears and emotions, as this course will challenge you to be with what is - every bit of you.
In-person is a must. Alternatively, if you're going virtual, you need live classes all the way.
Staying where you are, although painful, is more comfortable because it's known. You're unwilling to take the chance of stepping into the unknown, even though freedom from trauma lies on the other side.
In case you're wondering...
01
From Zero to Zen AF is a three month course, but you will have access to the material for a full 12 months, including the community. Any workbooks you download you will naturally keep and are encouraged you use beyond the course timeframe.
I offer a 7-day back guarantee on the course. I want you to be completely satisfied with what you've purchased, and I want you to have time to review the material to get a sense if it's going to fulfill your needs.
Do I have to spend 12 weeks taking the course or can I take it in less time?
01
Do I have to spend 12 weeks taking the course or can I take it in less time?
Zahara has found through testing that her clients see phenomenally better results when this course is taken while in an immersive one-to-one container and course with direct healing exposure. For this reason, From Zero to Zen AF is now provides the foundational tools and exercises for those participating in The Truth Catalyst Path.
02
From Zero to Zen AF is a three month course, but you will have access to the material for a full 12 months, including the community. Any workbooks you download you will naturally keep and are encouraged you use beyond the course timeframe.
I offer a 7-day back guarantee on the course. I want you to be completely satisfied with what you've purchased, and I want you to have time to review the material to get a sense if it's going to fulfill your needs.
02
Do I need experience healing trauma before starting From zero to zen AF?
Whether you've spent two days, two months, or twenty years on your healing journey, The Path will provide you with the foundational roadmap and tools through my proprietary research-backed, mindfulness-meets-somatic-meets-clinical psychology approach, with a dash of spirituality.
03
From Zero to Zen AF is a three month course, but you will have access to the material for a full 12 months, including the community. Any workbooks you download you will naturally keep and are encouraged you use beyond the course timeframe.
I offer a 7-day back guarantee on the course. I want you to be completely satisfied with what you've purchased, and I want you to have time to review the material to get a sense if it's going to fulfill your needs.
03
Will my trauma be healed by the end of this course?
From Zero to Zen AF is a foundational course to help you develop strategies, routines, rituals that will help you stop cycles of dysregulation, including the symptoms caused by dysregulation (anxiety, chronic pain, etc). This course aims to help you stop living in constant cycles of dysregulation, find more peace, and begin to love and trust yourself - so you can then move into deeper layers of trauma healing. Results will, of course, depend on where you are currently at, how dedicated you are to implementing the sessions and workbooks into your life - not just during the program but beyond. Combined with The Truth Catalyst Path, results can be phenomenal, though differ from one person to the next. To learn more, please apply and schedule an intro call with us.
04
From Zero to Zen AF is a three month course, but you will have access to the material for a full 12 months, including the community. Any workbooks you download you will naturally keep and are encouraged you use beyond the course timeframe.
I offer a 7-day back guarantee on the course. I want you to be completely satisfied with what you've purchased, and I want you to have time to review the material to get a sense if it's going to fulfill your needs.
Do you take payment plans?
04
Do you take payment plans?
Yes, we do. To learn more about the financial investment of The Truth Catalyst Path + From Zero to Zen AF, please apply now and schedule an intro call with us.
05
From Zero to Zen AF is a three month course, but you will have access to the material for a full 12 months, including the community. Any workbooks you download you will naturally keep and are encouraged you use beyond the course timeframe.
I offer a 7-day back guarantee on the course. I want you to be completely satisfied with what you've purchased, and I want you to have time to review the material to get a sense if it's going to fulfill your needs.
What's the difference between the VIP program and self-study?
05
What's the difference between the VIP program and self-study?
This course will be released to you if you are accepted, and during the onboarding process with The Truth Catalyst Path.
06
From Zero to Zen AF is a three month course, but you will have access to the material for a full 12 months, including the community. Any workbooks you download you will naturally keep and are encouraged you use beyond the course timeframe.
I offer a 7-day back guarantee on the course. I want you to be completely satisfied with what you've purchased, and I want you to have time to review the material to get a sense if it's going to fulfill your needs.
How do I access the course?
06
How do I access the course?
You will have access to the content for a lifetime! Any workbooks you download you will naturally keep and are encouraged you use beyond the course timeframe. If modules are updated at any point, you will receive the updated content. Please note that if any material is added to the course with additional modules, you will not be given access to the additional materials, but will be given the option to purchase.
07
From Zero to Zen AF is a three month course, but you will have access to the material for a full 12 months, including the community. Any workbooks you download you will naturally keep and are encouraged you use beyond the course timeframe.
I offer a 7-day back guarantee on the course. I want you to be completely satisfied with what you've purchased, and I want you to have time to review the material to get a sense if it's going to fulfill your needs.
How long do I have access to the course?
07
How long do I have access to the course?
There are no refunds for this course.
results
"Zahara, I've had an unbelievable awakening over the last two weeks. I can't thank you enough."
Engineer, tx
"I'm completely now comfortable being me."
Tech Manager, La
"I feel a sense of relief and freedom that I haven't felt in a really long time."
startup founder, la
startup founder, La
""I feel a sense of relief and freedom that I haven't felt in a really long time."
results
↓
Engineer, tx
"Zahara, I've had an unbelievable awakening over the last two weeks. I can't thank you enough."
results
↓
It's Time To Get Zen
What's stopping you now?
That part of you that worries you can't heal, that you'll fail yet again. I know it. I've been there before.
Which is why I've made sure to build this course with you in mind.
And don't think I'll let you off the hook here. This is just the beginning. Once you're part of my world, you've got my support.
From here, there will be the next step, to heal the deeper layers of stuff.
But for now, we must. begin where you are. One moment, one breath, one step at a time.
