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feel like you're drowning in emotions
you've never been able to thrive
Triggered without warning...
Lacking and understanding as to why...
Without sustainable, supportive ways to bring inner peace and regulate your nervous system and emotions...
ARE EXHAUSTED FROM BEING IN PHYSICAL PAIN EVERY DAY
Trauma has done a number on your system...
Contributing to cycles of unrelenting dysregulation
headaches, stomach aches, back pain, injuries, chronic illnesses
Not to mention the anxiety, depression, isolation, anger, frustration, hopelessness...
Feel hopeless your wounds are too deep to ever heal
After years of one failed treatment after another...
Healing can feel unattainable
And you begin to believe it's just not meant for you because maybe
you're just too broken...
Imagine an inner refuge you can visit to ground, regain peace and safety, and cultivate profound trust, knowing you have the capacity to heal in your darkest moments.
As you build on each practice, day by day, love and belief in yourself will expand from within. Picture the day when you wake, your heart beaming with love - for yourself and the world around you.
Delve deep into your body's messages and unearth the blockages keeping you from breaking through to the next level of wellbeing.
Cultivating an eternal safe haven you can access when triggered
Fear, anxiety, depression, and hopelessness
Cycles of chronic dysregulation
Able to harness your body's inner wisdom at a moment's notice
Feeling steeped in self-shame and self-hatred
Overflowing with self-love and self-trust
Shadowed by trauma and abuse, stuck in self-destruct mode
Stepping into your powerful, confident, calm, peaceful self with a clear vision for your trauma-free future
This program will pay itself back for years
I was very apprehensive at first. I didn't want to spend the money, subconsciously stir up pain, but this is the best the I could've done. Not only have I healed my illness, but my self-worth was found in other people, but now I've taken my power back.
You've tried them all. They lead you back to your old patterns. Every. Single. Time.
This heal-regress-repeat cycle is wearing down your nervous system, adding to the long list of chronic pain and illness, and dismantling what little shreds of hope you have left.
I know that healing is not just about getting back to *normal* for you.
Your old self has disappeared. You're on a journey. Every cell in your being is craving transformation.
You simply need the structure and tools to make it happen.
The years and layers of self-doubt, self-criticism, self-hatred, fear, and pain have disconnected you from your True Self.
That's why it's not just about a trauma-free life...
It's about cultivating a foundation built on clarity, presence,
centeredness and motivation.
So you can create and live a meaningful, authentic, purpose-fueled, prosperous life.
The years and layers of self-doubt, self-criticism, self-hatred, fear, and pain have disconnected you from your True Self.
That's why it's not just about a
trauma-free life...
It's about cultivating a foundation built on clarity, presence,
centeredness and motivation.
So you can create and live a meaningful, authentic, purpose-fueled, prosperous life.
join NOW
APPLY NOW
MODULES
Benefits
Dive deeply into your nervous system during this module through the lens of trauma-informed, somatic techniques and practices to begin to understand and undo chronic cycles of trauma and dysregulation.
01
Sessions
Benefits
Learn somatic and mindfulness techniques to further your body's ability to feel safe, systematically resolve trauma in the nervous system, and begin to trust your body.
02
Sessions
Benefits
In Module 3, deepen your exploration of mind-body and mindfulness connection through somatic techniques that will help you begin to unearth and understand your body-held trauma.
03
Sessions
Benefits
Perhaps the most powerful module of the course, the final four weeks of your program, pack some serious forward momentum to ensure you carry your new roadmap into life beyond these 4 months.
04
Sessions
3-6 months of deeply healing, trauma-informed somatic sessions packaged in a 4-module program
19 video sessions, 3 bonus sessions varying in length between about 10 and 45 min long
22 workbooks with over 300 pages of material
Beyond regulating your system and healing trauma, you will begin to create a vision and actionable goals for your healed self
Access to my proprietary methods of trauma healing via pre-recorded video sessions
Program structured to support processing and integrating practices from sessions to carry into your life beyond the program
Workbooks are fillable and downloadable, so you can always refer to them when you want
Roadmap and step-by-step plan to regulate your nervous system, eradicate triggers, find inner peace, and harness your inner wisdom to heal yourself
This course has the potential to change how you experience, perceive, and understand yourself, others, and life.
ENROLL NOW
DM "ZEN" to apply
DM "ZEN" to apply
ENROLL NOW
DM us "Zen" to apply
BONUS
Inside the course, you have access to bonuses that reinforce your commitment to yourself and your healing journey.
You'll have access to four research-backed bonuses to help you cultivate resilience and neuropsychology-backed methods.
You're motivated to heal but lack - and crave - an abundance of daily tools to implement and help you achieve your goals.
You're ready to reach beyond your mind and into your body to access your inherent healing capabilities because you lack self-trust and feel overwhelmed by self-doubt.
You're ready to take control of and rebuild your life, face your deepest pain, fears, or resistance - whatever it takes.
You're seeking an online, digital program within the context of a supportive, 1:1 course, that is accessible anywhere, anytime that allows you the flexibility to move at your own pace.
You don't do well without constant live support and coaching, even if provided with an abundance of resources.
You're not ready to face your deepest fears and emotions, as this course will challenge you to be with what is - every bit of you.
Staying where you are, although painful, is more comfortable because it's known. You're unwilling to take the chance of stepping into the unknown, even though freedom from trauma lies on the other side.
In-person is a must. Alternatively, if you're going virtual, you need live classes all the way.
Nothing else has worked, you've reached the "I have no option but to change" point, and you know there must be something that works because you've seen others heal
You believe nothing can ever help you and you don't have the energy or motivation to put in the work required to see the changes you so deeply desire
DM us on IG with the word "ZEN" to initiate a brief intro conversation if you want to ensure it's the best fit for you. We will send you an application and set up a call to speak with you in-depth to help you determine whether this or one of our other programs is aligned with your current needs.
our application process is simple
We will send you an application and schedule a call to speak with you in-depth to help you determine whether this or one of our other programs aligns with your current needs.
We feel so strongly about our methods because we've seen the remarkable and powerful results our clients have had. It is our intention, and we hope you find the same once you embark on the From Zero to Zen AF journey. We are here to support you.
DM "ZEN" to apply
&
From Zero to Zen AF provides the foundational roadmap and tools through my proprietary research-backed blend of somatics, clinical psychology, spirituality, and mindfulness to support you whether you've spent two days, two months, or twenty years on your healing journey.
From Zero to Zen AF is a foundational course to help you develop strategies, routines, and rituals to help you stop dysregulation cycles, including the symptoms caused by dysregulation (anxiety, chronic pain, etc). This course aims to help you stop living in constant cycles of dysregulation, find more peace, and begin to love and trust yourself - so you can move into deeper layers of trauma healing. Results will depend on where you are currently at and how dedicated you are to implementing the sessions and workbooks into your life - not just during the program but beyond. Combined with The Truth Catalyst Path, results can be phenomenal, though they differ from one person to the next. You can learn more here if you have yet to hear about The Truth Catalyst Path.
Yes, we do. To learn more about From Zero to Zen AF's financial investment, please apply now and schedule an intro call with us. We offer a pay-in-full option and two subscription models. We can also connect you with our financing partners if you're seeking more support - be sure to let us know!
We measure success based on whether or not a client feels some measure of change, healing and growth in their own eyes. Every student and client begins this course with different goals and expectations, each at different points in their healing journey and process.
99% of our students achieve the goals they set. The student's success depends on their participation, commitment, dedication to the program, willingness to do the work, ability to move through unconscious resistance as it arises, and actually do what they came to do - change. Not everyone is willing to do that once they realize what is required to achieve the transformation they seek. These are some of the reasons it's impossible to guarantee our work.
It depends on how you quantify and qualify results. We recommend beginning with bite-sized goals rather than envisioning yourself as a changed, healed person in one month. This type of work takes a lot of commitment and actual time spent working with the practices you're given. Some of our students begin to see results immediately, while others take a several weeks or a couple of months. It's important to understand this program is not a magic pill but it will sustainably, dramatically transform your life if you put in the time and effort.
You will have access to From Zero to Zen AF for an entire year. If you wish to have lifetime access, please consider joining The Truth Catalyst Path.
We do not offer refunds.
DM "zen"
Learn to heal yourself by harnessing your body's inner wisdom so you can cultivate a well of inner peace at all times
3-6 months of deeply healing, trauma-informed somatic sessions packaged in a 4-module program
22 pre-recorded video sessions each accompanied by workbooks with over 300 pages of education, tools, practices, somatic journals, and wisdom to help you process and integrate every session
A research-backed, trauma-informed program that weaves in psychology, somatics, and spirituality, our unique proprietary approach that is changing lives
Deeply healing, trauma-informed somatic sessions to regulate your nervous system, eradicate triggers, find inner peace, and harness your inner wisdom to heal yourself
