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Anxiety surges through the nervous system. Then you begin to feel symptoms you might not have realized could be attributed to anxiety; an increased heart rate, the breath speeds up or may become more shallow, you may feel stomach pain or nausea, or headaches. Then the mind joins the party and dives into a downward spiral of the past or future.

Healing Trauma

Transforming Trauma-Based Anxiety: 4 Actionable Tips

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All of us have a built-in, intuitive resilience reservoir that supplies us with the ability to rebound from trying circumstances. For some, this reservoir has run dry, so and we must somehow rejuvenate it. 

Spirituality

Trauma: a Portal for Transformation?

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Buried traumas create wounds that scar us, prevent us from living our best lives, from thriving, and from shining brightly inside and out.

Healing Trauma

I Don’t Deserve My Trauma: Healing Collective & Intergenerational Suffering

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Aloha!

Countless times, I have witnessed the our indelible human capacity to heal. I have seen proof that our trauma and suffering are portals for transformation. 

It is in our darkest moments we have the greatest capacity for change...all we need is a little courage and resilience. Because every one of us possesses a powerful ability to heal that's waiting to be unleashed.